First of all, I would like to say that Loehr and Schwartz have written one of the most unusual books on time management that I have ever seen. From the very first pages it becomes clear that people who have worked with athletes for a long time had a hand in creating the book (or rather, four hands) — almost on every page you can find references to certain sports results, and after ten pages, the words from the lexicon of nutritionists firmly stand in the author's everyday life: "calorie content", "fatness" and others.
Jim and Tony in their book say that each person, in essence, is a complex system of reservoirs in which he stores various types of energies — emotional, mental, physical and others. Any effective person should spend these types of energy competently, but also be able to accumulate them, and in sufficient quantities. Consider this a brief retelling of the essence of the book.
"Life at full capacity" turned out to be an entertaining, but rather messy, crumpled book. Personally, I did not like the transition of the authors to dietetics, the brevity of the presentation (I spent only two hours on the whole book), the illogic and incomprehensibility of some chapters, the ambiguity of judgments. However, I got my hands on the first edition of "Life at full capacity", and now the publishing house "Mann, Ivanov and Ferber" has already released a second, revised and expanded edition. This book is from the category of those that need to be read, no matter what disadvantages — because for the sake of a few clever thoughts, you can shovel a couple of hundred pages of text.
Jim Loehr and Tony Schwartz "Life at full capacity"
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