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Collagen is the most common protein in our body, it accounts for Collagen / Cleveland Clinic almost 30% of these connections. It is the main building material for skin, muscles, bones, tendons, ligaments, blood vessels and other organs and tissues.
Proteins consist of amino acids. The main amino acids for collagen assembly are proline, glycine and hydroxyproline. They are assembled into chains, and then twisted into threads (fibrils) in the form of a triple helix.
In addition to amino acids, vitamins and trace elements are needed for this:
Collagen makes Collagen / Cleveland Clinic fabrics are strong and elastic, able to resist stretching. This protein:
To simplify it completely, collagen binds The Best Collagen‑Rich Foods / Cleveland Clinic the whole body is interconnected.
Our body produces Collagen / Cleveland Clinic collagen for life. But with age or under the influence of harmful factors, it becomes less. For example:
It is impossible to measure this, but you can notice that the wrinkles have become deeper, and the joints work worse. Therefore, people try to get valuable protein from the outside — from products and additives.
But here it is important to understand that in the gastrointestinal tract, all large molecules break down into smaller ones so that they can be assimilated. So collagen from food is broken down into amino acids. So eating foods rich in collagen does not directly lead to an increase in its level in the body. The maximum you can count on is getting additional building material. But there is a nuance here: we cannot specify where the amino acids should go. For example, if the body as a whole lacks protein, then amino acids are more likely to be used to maintain muscles than to synthesize collagen in the skin.
As we have already understood, products rich in collagen will not transfer protein to our skin and joints, but only give building material. But this is something, because without amino acids, building proteins will not work The Best Collagen‑Rich Foods / Cleveland Clinic .
Bone broth is prepared by slow boiling pork, beef, chicken or fish bones with the addition of a small amount of vinegar. This allows you to destroy the bones in order to "pull out" all the collagen and minerals. Usually it is not made at home, because it takes a very long time, but they buy it ready-made.
It is considered Collagen / Harvard School of Public Health that it removes toxins from the liver, improves digestion, smoothes wrinkles, strengthens bones and relieves joint pain. But still, this is exaggerated. But such promotion bears fruit: marketers predict that in 2024 the bone broth market will approach $ 3 billion.
There is a lot of collagen The Best Collagen‑Rich Foods / Cleveland Clinic in the bones and skin of freshwater and marine fish. Bones, of course, are not necessary, but it is quite possible to leave the skin on the carcass.
There is collagen Collagen / Harvard School of Public Health in meat, especially in hard pieces that have a lot of veins (connective tissue). But an excess of red meat is harmful to the body, so you should not abuse it.
You can also collect collagen from other proteins, because they all consist of amino acids, which in principle are few. Therefore, in different chains, the links are somehow repeated. Also, zinc and vitamin C will be needed for synthesis.
It is believed that some foods with a high protein content contribute to Collagen / Harvard School of Public Health collagen production, because they contain amino acids from which collagen is produced — glycine, proline and hydroxyproline. These include:
Vitamin C can be obtained The Best Collagen‑Rich Foods / Cleveland Clinic from such products as:
Zinc is also available Collagen / Harvard School of Public Health in some products, for example:
