Another version of push-ups from Peter Carvel from Sixpackfactory without the use of special equipment, which can be performed at home. Peter promises that the result will not be long in coming. If, of course, you practice regularly and gradually increase the load.
As for Hannibal For King, an expert in... rhythmic gymnastics, so far his videos are the most impressive I've ever seen. It is quite difficult to find information about him, but what he does is very impressive. Why talk a lot? It is enough just to watch at least a few videos and understand how great the potential of the human body is!
Training from Sixpackfactory. Get into the standard position for push-ups. Stop on bent elbows and stay in this position for 3 counts, then go down and stay for 3 counts at the very bottom, but the chest does not touch the floor. You get up and again linger on half-bent elbows for 3 counts. Straighten your arms and go down again, without lingering in the upper position.
A more complicated option is to perform these push—ups with an expander and legs on an elevation.
Training from Hannibal For King
Push-ups
Push-ups + bars
Just type in YouTube in the search bar Hannibal For King and you won't regret it. And we will follow his activities and share with you the most interesting and impressive!
