Important addition: pay close attention to the technique of performing exercises, as this can lead to injuries. And don't try to do all the exercises in one day, just choose 3-5 to start and add to your regular workouts. Then you can supplement and change complexes as you progress.
You may want to ask, what is the advantage of kettlebell exercises over other types of physical activity? Fans of this type of exercise give the following arguments.
- It helps to burn more calories.
- Kettlebells allow you to work out at home, saving you from having to visit the gym.
- This is a great way to strengthen the broadest muscles of the back, which will save you from problems with the spine and back pain.
- Kettlebells allow you to give a load to the whole body. The above set of exercises perfectly illustrates this.
- Using kettlebell exercises in your classes is a great way to diversify your workouts and avoid monotony and monotony.
So, we highly recommend that you pay attention to this type of training and include them in your schedule. Moreover, the traditions of kettlebell lifting have a long and glorious history on the territory of the former CCCP.
